释义：一生中不做让自己皱眉头的坏事，这样世上就不会有恨你入骨的人。

Your time is limited, don't waste it living someone else's life.

每一次划水，每一次呼吸，每一刻都离你的目标更近一步。

Technology is the great equalizer in making energy production cleaner and more accessible.

解释：把利益给出去，就会有实惠返回来；把怨恨给出去，就会有祸害返回来。

You have to fight through some bad days to earn the best days of your life.