质量不是一种行为，而是一种习惯。

Those who do not have power over the story that dominates their lives, the power to retell it, rethink it, deconstruct it, joke about it, and change it as they change, truly are powerless, because they cannot think new thoughts.

I don't compete with anyone but myself.

良好的习惯塑造优秀的人生。