请转告我对这家饭店厨师的赞誉，这是全世界最糟糕的三明治了，还有，我点的是豆瓣菜三明治，我并不是要面包片中夹一块菜田。
Tell the cook of this restaurant with my compliments that these are the very worst sandwiches in the whole world, and that when I ask for a watercress sandwich I do not mean a loaf with a field in the middle of it.
要想成功，你必须无所畏惧。
现实不是发生在我们身上的事情，而是我们对发生的事情的理解。
你的努力（锻炼、陪伴、工作）的一致性远比数量重要。没有什么可以击败每天坚持做的小事，这比偶然做的事情重要得多。
The strength of Olympism comes to it from that which is simply human， hence worldwide is its essence.
Rationality is not about being right, but about being consistent in your beliefs and actions.