I hate when I'm on a flight and I wake up with a water bottle next to me like oh great now I gotta be responsible for this water bottle.
「通过改变行为来改变你的想法」要比「通过改变想法来改变你的行为」更容易实现。把你所追求的改变付诸行动。
Resilience is built by adapting to change, not resisting it.