You must be the change you wish to see in the world.
宜安静,少说话,从容不迫,严谨及俭约,这些都是监督自己的良言。避多欲,盲动,心不专一,以此避免自己的缺失。在实践这些修养的过程中,能体会到恒字的秘诀。而在不间断的过程里,能体验出渐字的秘诀。
"The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion."