Small, deliberate actions practiced consistently can lead to big changes in happiness levels.

持续练习的小而刻意的行动可以带来幸福水平的巨大变化。

The 40% solution: The capacity to increase happiness is within our personal control.

40%的解决方案：提升幸福的能力在我们的个人掌控之中。

Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation.

感恩是负面情绪的解毒剂，是嫉妒、敌意、担忧和愤怒的中和剂。

Happiness is not out there for us to find. The reason that it’s not out there is that it’s inside us.

幸福不是在外面等着我们去寻找。它不在外面的原因是因为它在我们的内心。